Decoding Yoga
Decoding Yoga takes a look at many of the common questions, myths, cues, approaches, and doubts that arise in the realms of yoga. Join Eli Aguilar, Co-founder of Sampoorna Yoga School, Psychologist, Health Coach, and Yoga TTC Instructor on weekly episodes to explore the what’s, why’s, and how’s of yoga. After nine years training thousands of yoga teachers from all over the world, Eli invites you to dive into this journey where the puzzles of yoga get decoded!
Último episodio
E37. Practical Exercises to Improve Your Breathing (29.04.2023)
Episodios anteriores
- E36. Benefits of Holding Your Breath Out 22.04.2023
- E35. Inhale Less, Exhale More 15.04.2023
- E34. Breathing - We’ve Been Doing it all Wrong! 08.04.2023
- E33. Pranayama is Not Just Breathing! 01.04.2023
- E32. Why Is Yin Yoga The Next Big Thing? 25.03.2023
- E31. 3 Debatable Practices in Yin Yoga 18.03.2023
- E30. Thirty reasons to Practice/Teach Yin Yoga 11.03.2023
- E29. The "Ugly" Truth of Yin Yoga 04.03.2023
- E28. “Practice With Awareness” 25.02.2023
- E27. "Tuck Your Tailbone" 18.02.2023
- E26. “Relax Your Glutes” 11.02.2023
- E25. “Keep Your Spine Straight” 04.02.2023
- E24. "Shoulders Down" 28.01.2023
- E23. "Open Your Heart" 21.01.2023
- E22. "Protect The Knee" 14.01.2023
- E21. The Meaning Behind Yoga Cues 07.01.2023
- E20. Practicing Yoga Off The Mat! (Setting Goals for the New Year) 31.12.2022
- E19. I Cannot Do That Yoga Pose! What is Wrong With Me?! 24.12.2022
- E18. The Myth of the "Perfect" Yoga Pose 17.12.2022
- E17. “Yoga Postures are Like Dresses!" 10.12.2022
